“Kallie wrote me a workout plan that has kicked my butt in the best way ever. I have been actively lifting weights for 2.5 years, and her methods behind her workout got me more sore than I have ever been. My strength has increased, and she is helping me reach my goals”
“Working with this program has been truly life-changing. Not only has Kim helped me reach my goals, but she's also given me the tools to better prepare for health challenges and build lasting, healthy habits. I'm so grateful for the guidance and support throughout this journey—thank you for everything!”
“Kallie guided me through every phase of training from Phase 1 all the way to Phase 4 teaching me the fundamentals I needed to build confidence in the gym and create my own workouts. Even now, she continues to support me. Recently, she provided a custom routine to help strengthen my rotator cuff, and thanks to her, I can now shoot my bow comfortably again!”
“My coaching sessions with Kim have been incredibly helpful! Techniques like the hunger scale, health bank account, and daily mindfulness have made it easier to stay in tune with my body and improve my overall well-being.”
“I have absolutely loved training with Kallie! She makes working out so fun! I sincerely get so excited for our sessions together. When we train she explains throughly and simplistically how to do the movement, what muscles we're working, and why we're doing it. Thanks to Kallie I am feeling more and more confident in myself physically and in my abilities to do workouts I thought I'd never be comfortable doing!”
“Health coaching has helped me see that true wellness is about the whole self: mental, spiritual, financial, and physical. It's not just about working out, it's about working on your life. With Kim, I've been able to set goals that, over time, have contributed to real progress toward my financial and mental well-being. I feel more balanced and focused than ever. Thank you, Coach Kim!”
“I am 1 yr postpartum & have been dealing with brain fog, lack of energy & not losing weight like I wanted. I have been working with Kallie for about a month now and she has helped so much already! My mindset around nutrition & how I fuel my body has done a complete 180! It has helped me lose 6 lbs already. Having an accountability person is the best motivation! I have really liked her approach, it's not taking all of the information and slamming 100% into your routine. It's taking it a piece at a time to help rewire your daily habits and make long lasting changes! Can't wait to see where this journey take me/us! Thank you!!”
“I don't need someone to tell me to eat vegetables and salt them with my tears—I do my crying in the shower like a responsible adult! But it turns out Kim is so much more than a talking food journal with a scale. She gently scaffolds us through our wellness journeys, whether we're working on mental health, fitness, or simply showing up for ourselves. She offers support and accountability with empathy, and she's a fantastic listener. If you're looking for someone who will help you create realistic, attainable goals, who won't let you fail—but will be completely understanding if you stumble—Kim is your person. She shows up without judgment, never with shame, and always with kindness. All you have to do is show up, too—ready to take your health into your own hands… while she holds one of them (figuratively… or literally, if you want. She really is that nice).”